What does the buffering hypothesis in stress and coping theory suggest?

The buffering hypothesis in stress and coping theory posits that social support has a protective effect on individuals facing stress. It suggests that when individuals have social support, the negative impact of stressful situations can be mitigated, leading to better mental health outcomes. This support can come in many forms, such as emotional comfort, practical assistance, or informational advice, which helps individuals cope more effectively with stressors.

When individuals experience stress, having someone to turn to can help them process their feelings and reduce feelings of isolation, ultimately promoting resilience and adaptive coping strategies. Therefore, the idea that social support can reduce the impact of stress aligns perfectly with the key concept of the buffering hypothesis, emphasizing the importance of social resources in enhancing mental health during challenging times.