What is a primary goal of cognitive therapy?

The primary goal of cognitive therapy is to modify harmful thought patterns. This form of therapy is built on the premise that an individual's thoughts significantly influence their emotions and behaviors. By identifying and challenging negative or distorted thinking, cognitive therapy helps clients develop healthier thought patterns, improving their emotional well-being and overall functioning.

This approach is particularly effective for various mental health issues, including depression and anxiety, as it empowers individuals to recognize and alter unhelpful cognitive distortions, fostering a more positive and realistic perspective on their circumstances. Through techniques such as cognitive restructuring, clients learn to replace harmful thoughts with more balanced and rational ones, leading to improved emotional outcomes and behavioral changes.

The other options focus on unrelated areas. Enhancing art skills, preparing for employment, and improving physical health do not align with the specific goals of cognitive therapy, which is primarily concerned with mental processes and emotional health.