What is the primary goal of cognitive-behavioral therapy (CBT)?

The primary goal of cognitive-behavioral therapy (CBT) is to change negative thought patterns that affect behavior and emotions. CBT operates on the premise that thoughts, feelings, and behaviors are interconnected, meaning that altering negative thought patterns can lead to changes in emotional responses and behaviors, thus improving overall mental health. For example, if a client holds a belief that they are unworthy, CBT helps them identify and challenge this belief, replacing it with more balanced and constructive thoughts, which can alleviate symptoms of anxiety or depression.

This approach is particularly effective for a range of mental health disorders, including depression, anxiety disorders, and PTSD, as it provides clients with practical skills to manage their thoughts and behaviors. By focusing on the interplay between cognition and behavior, CBT empowers individuals to take control of their mental health, leading to sustainable changes in their emotional well-being.

The other choices, while relevant to different types of therapy or aspects of mental health care, do not encompass the main goal of CBT. Exploring childhood experiences is more aligned with psychodynamic therapy; encouraging medication compliance relates to pharmacological approaches; and developing trust in therapeutic relationships is essential across all therapies but is not specific to the goals of CBT.