Which of these would be considered a negative thought pattern?

Catastrophizing is indeed considered a negative thought pattern because it involves expecting the worst possible outcome in a situation or magnifying the consequences of a minor issue. This cognitive distortion can lead to increased anxiety, fear, and stress, as it prevents individuals from viewing situations realistically and can hinder problem-solving abilities.

In contrast, positive affirmation promotes positive thinking and boosts self-esteem, allowing individuals to focus on their strengths. Constructive feedback is aimed at providing support for improvement and encourages personal growth. Focused problem solving involves addressing issues directly and effectively, leading to positive outcomes. Thus, these alternatives reflect healthy thought patterns or strategies, while catastrophizing detracts from one's mental well-being by fostering negative emotions and irrational fears.