Which therapeutic approach focuses on identifying and changing negative thought patterns?

Cognitive therapy is centered around the concept that our thoughts significantly influence our emotions and behaviors. This therapeutic approach aims to help individuals identify negative thought patterns and cognitive distortions that may contribute to emotional distress or maladaptive behavior. By recognizing these patterns, clients can challenge and modify them, leading to more positive thinking and improved mental health outcomes.

For instance, a therapist working from this framework might guide a client to recognize automatic negative thoughts, such as "I always fail" or "I’m not good enough," and encourage them to replace these with more realistic and constructive thoughts. This process helps to break the cycle of negative thinking and promotes healthier emotional responses and behaviors. The goal is to empower clients to reframe their perspectives, ultimately leading to enhanced coping strategies and emotional well-being.

Other therapeutic approaches, such as behavioral therapy, primarily focus on changing behaviors rather than directly addressing cognitive processes. Group and supportive therapies also foster social interaction and emotional support but do not specifically target negative thought patterns in the same structured way that cognitive therapy does.