Which therapy method is characterized by the use of acting out personal experiences?

The therapy method characterized by the use of acting out personal experiences is psychodrama. This therapeutic approach allows individuals to express and explore their emotions and experiences through performance, often acting out past events, roles, or conflicts in a group setting. By dramatizing these experiences, clients can gain insights into their feelings and behaviors, facilitating healing and personal growth.

Psychodrama utilizes techniques such as role reversal and improvisation to allow participants to explore different perspectives. This active form of therapy can help clients to externalize their internal struggles, fostering emotional release and deeper understanding.

Other therapy methods, while effective in their own rights, do not primarily focus on acting out personal experiences. Cognitive-behavioral therapy centers around changing negative thought patterns instead of performing them, exposure therapy involves gradual confrontation of fears to reduce anxiety but does not include acting out past experiences, and mindfulness therapy focuses on present-moment awareness and acceptance rather than re-enactment of personal narratives.