Which type of therapy focuses on changing unhelpful cognitive distortions?

Cognitive-behavioral therapy (CBT) specifically targets unhelpful cognitive distortions by helping individuals identify and challenge negative thought patterns that contribute to emotional distress and maladaptive behaviors. This therapeutic approach is grounded in the understanding that our thoughts influence our emotions and behaviors, and by altering those cognitive distortions, individuals can achieve a more balanced and realistic perspective. CBT employs various techniques such as cognitive restructuring and behavioral activation, which empower clients to reframe their thinking and adopt healthier viewpoints.

In contrast, the other therapies listed each have different focuses. Behavioral therapy primarily centers on modifying observable behaviors through reinforcement and conditioning, without as much emphasis on the cognitive processes behind those behaviors. Humanistic therapy emphasizes personal growth and self-actualization, focusing on the individual's experiences and feelings rather than cognitive patterns. Psychodynamic therapy involves exploring unconscious processes and past conflicts that shape current behavior, rather than specifically addressing cognitive distortions. Each of these alternative approaches serves distinct therapeutic purposes that differ from the objectives of CBT.